OTTIMMO International Culinary and Patisserie Academy Students created a healthy meal plan with the people of Wiyung – Surabaya, packaged with a cooking demonstration. This activity is an effort to prevent stunting in Surabaya. Heni Adhianata as Head of the OTTIMMO International Culinary Arts Study Program said that this activity was the final assignment of the culinary nutrition course she taught. In this activity, it is hoped that students will be able to create menu information that has nutritional value that can be disseminated to the public. On the other hand, Heni also stated that this cooking demonstration and educational activity was a form of OTTIMMO’s active role in reducing the stunting rate in Surabaya. Even though there is a decrease in monthly figures, it is hoped that the public will receive additional information and insight regarding preparing healthy menus for stunted children.
Students were divided into four groups and they were required to make a meal plan using raw materials based on animal and vegetable protein. Meal plans are not only made based on the composition of the ingredients, but also the nutritional value is taken into account. Apart from that, students use raw materials that are easily found on the market. From these ingredients, we also separate ingredients that can provide high protein, because stunted children need adequate protein intake. It is hoped that this off-campus learning activity can be a positive lesson for students to be more courageous in appearing in public to present the results of their research and demonstrate the menu processing process that has been created. Apart from that, the hope for the community is that they can gain additional information and insight about preparing healthy menus for stunted children, as well as get an overview of the processing and presentation of food menus through the cooking demonstrations provided.
In the dynamic industry of culinary arts, you must master the preparation of hot and cold appetisers. This important course is very crucial to the diner; in fact, it is an introduction to your menu. Usually, people who order appetisers are very hungry and can be a little impatient. It is even more critical on how quickly it is served, as well as the taste and presentation. Let OTTIMMO Culinary Academy in Surabaya instruct you on how to execute hot and cold appetisers with accuracy and perfection.
What is the Difference Between Hot and Cold Appetisers?
The most obvious difference between the two is the temperature at which they’re served. Another factor differentiating the two is that the cold appetiser is usually offered first; one of the main reasons is that it can be prepared quickly. The cold starter is intended to thrill the taste buds with a preview of your menu.
On the other hand, the hot appetiser shouldn’t duplicate or clash with the menu. There are so many options, it is usually the preferred selection. Whatever appetiser is chosen, it should only be limited to bite-sized portions; this will hold the diner over until the main course.
Popular Cold Appetisers
Canapes
Canapes are small, open sandwiches that are only three to four centimetres square, and are referred to as finger food. They are a decorative appetiser typically made of cheese, meat, bread, or puff pastry. Garnishing is very important for the aesthetic and presentation of this small course.
Pate
The French word pâte means “paste”, indicative of its smooth consistency. Traditionally made with beef liver, but can also be made with chicken, pork, or more recently, vegan alternatives. Serve it with thinly sliced, crunchy bread or crackers.
Aspic Jelly
Aspic jelly was originally developed to preserve meats, the gelatin shields the meat from air to prevent it from spoiling. Made with a meat stock, chunks of meat, seafood, vegetables, or eggs. When sliced, this visually stunning appetiser shows a cross section of the ingredients.
German Potato Salad
The German potato salad is a well-loved cold starter. Made with boiled potatoes and mixed with a dressing, it includes boiled eggs for creaminess and raw vegetables. This is a hearty cold appetiser, so limit the amount to only a couple of scoops.
Rice paper rolls
Rice paper rolls originated in Vietnam, where ingredients are wrapped in soaked rice paper (bánh tráng). The most common combinations include meat or seafood; trending vegan options can be utilised.
Charcuterie
Charcuterie is another French innovation dating back to the 15th century. This can be as creative as you like with the selection of cured meats, cheese, olives, pickles, fruits, bread, or crackers. A preferred presentation is on a wooden platter or cutting board.
Popular Hot Appetisers
Dumpling
The dumpling is a beloved appetiser worldwide. A wide variety of cooking styles can be employed, such as baking, boiling, frying, steaming, or simmering in a broth. The ingredients can be as versatile as well; try meat, fish, vegetables, cheese, tofu, or sweets. Be creative and unique!
Fritters
Fritters are locally known as “bakwan,” a lightly breaded snack surrounding a variety of sweet or savoury ingredients that is deep-fried. Typical ingredients are tempeh, tofu, bananas, cassava, corn, or jackfruit. It can be served with a sweet, spicy, or creamy sauce.
Samosa
Samosas are an Indian pastry stuffed with diced potatoes, onions, green peas, lentils, ginger, spices, and green chilli. They are typically vegetarian but can be filled with any type of meat. Served hot, accompanied with a green chutney, yoghurt, tamarind paste, and garnished with green onion and cilantro. As long as it’s delicious, there are no rules.
Por Pia Thord
Por pia thord has been recently popularised in Hong Kong; these deep-fried Thai spring rolls are filled with crab and chicken and cooked until golden brown. Preferably served with a sweet and spicy chilli sauce.
Oxtail Soup
Oxtail soup is a perfect example of using humble ingredients and elevating them to form a fine dining experience. This dish is known as “sop buntut” in Indonesia and is made with fried or barbecued oxtail and vegetables in a clear broth.
Main Characteristics of an Appetiser
Big flavour in a small bite
Light and tasty
Hunger inducing
Beautiful presentation
Pairs great with a cocktail
Often overlooked, the appetiser is an essential part of menu planning and execution. Like a great introduction to a story, the appetiser introduces you to the main entrees and dessert. It establishes the tone and mood for the rest of your meal. The professional chefs at OTTIMMO Culinary Academy are here to harness and develop your skills for this vibrant business. This is one of the many subjects students will learn about in theory and through hands-on kitchen experience.
In the culinary world, obtaining a Michelin Star is a demanding process of dedication and skill. The discussion herein is to educate you about what a Michelin Star is and the criteria in which a restaurant is judged to earn one. Have you ever dreamed of earning a Michelin Star? The professional chefs at OTTIMMO Culinary Academy will guide and train you to achieve your dreams and goals.
What is a Michelin Star?
For those who are unfamiliar, a Michelin Star is a prestigious award given to restaurants for achieving culinary excellence. These guidelines were developed in 1900 by the Michelin tire company, and now they are a component of the Michelin Guide. Every year, this book is released for every major city in the world to identify the top eateries that meet their exacting standards. Let’s review the requirements to receive this award.
This is probably the most obvious answer for achieving a Michelin Star, but high-quality ingredients are not only limited to expensive items. Chefs must source the best ingredients regardless of cost. This levels the playing field for any restaurant, despite the price.
That means even a small food stall can earn a star. There are locations in Singapore selling street food that earned a star, where the cost starts at 23,000 Rupiah per plate. This gives hope for any business wanting to achieve this prestigious award.
Cooking Techniques and Flavours
Using ordinary ingredients combined with a masterful technique and thoughtful flavour fusion can elevate a dish. The chef can combine any combination of sour, sweet, bitter, spicy, salty, or umami flavours on the menu, but they must work well together to provide the diner a memorable meal.
The chef’s personality should be seen on the plate for Michelin inspectors. Showcase creativity and distinctive abilities for the cuisine. An important factor in deciding whether to give a restaurant a star is an ability to recognize its own personality.
Value for Money
This can be a tricky concept for a fine dining restaurant, but if the food, service, and ambience are impeccable, the diner will have a memorable experience. As long as the total fine dining package is flawless, then the value for money is worth it.
Maintaining High Standards
Consistency in carrying out the menu with perfect accuracy each and every time. Before granting the star, the Michelin Inspectors will randomly visit the restaurant six times to make sure the strict requirements are upheld. These restaurants are not permitted to have a bad day; the food presentation must be perfect even if the head chef is taking the day off.
Who are the Michelin Inspectors?
The Michelin Inspectors are sworn to secrecy, but it is known that they are veteran hospitality professionals who have been hired on as full-time inspectors. They travel 3 out of 4 weeks per month, tasting on average 240 restaurants a year.
There are only 120 inspectors worldwide in 30 countries with the ability to award a Michelin Star. The inspectors drive up to 30,000 kilometres per year. This exclusive club is driven by a passion for flavourful food and a curiosity to discover the next great restaurant worthy of a Michelin Star.
Michelin Guide has Arrived in Canada
Fourteen Michelin Stars were given as a start to the celebration of the Michelin Guide’s inaugural publication in Toronto. The federal tourism minister said that this is a tremendous opportunity for the city of Toronto to be recognized as a global culinary destination.
Also, a restaurant with a French-inspired menu that has regularly been called one of the greatest in the world, is a notable recipient of the prize. Another honouree, Don Alfonso, which opened in 1890, was once awarded the top Italian eatery outside of Italy. Twelve establishments received one star, which is considered to be “very good.” The sole establishment to receive two stars is Sushi Masaki Saito, which has “outstanding cooking” and is “worth a detour,” according to the book.
As you can see, the Michelin Star is a prestigious award. You must possess outstanding abilities and expertise if you ever get the chance to cook at a one-to-three-star restaurant. Why not kick start your career journey at OTTIMMO International Academy? The chefs are top-notch, the facilities are first-rate, and they will teach you the skills you need to secure a Michelin Star for your future restaurant.
In this ever-changing, dynamic culinary world, the food business trends upcoming for 2023 are here and may surprise you. Keeping up with the trend is important because it will impact your business and you must keep informed of the expectations of your potential customers. Learning how to use these new ingredients and adapting your restaurant’s menu will contribute to your success. Everything you need to know is a part of the learning process at OTTIMMO Culinary Academy.
Online Sales
Since the COVID pandemic, businesses have either entirely closed down or stayed open by simply going digital. By creating an app or utilising a third-party software like Gojek or Grab, eateries may easily provide meals to customers without breaking social restrictions. It’s a really practical way to place food orders without having to stand in line, which is why this trend is still continuing strong. Additionally, people are still hesitant to dine in public and prefer the comfort of dining at home.
Restaurant Trends for 2023
Vegan Menu
Sustainability
Smaller Menu
Zero Alcohol Cocktails
Food Trucks
Vegan Menu
The conversion to a vegan menu is a huge trend that is going to continue through 2023. People are globally aware of the environmental pressures that we are facing in society and want to convert to a plant-based diet. Some restaurants have completely switched their menus to vegan and are profiting from the benefits.
The seafood industry has been drastically depleted by 90% in recent studies due to overfishing, pollution, and rising ocean temperatures. Keeping this in mind, seafood alternatives are trending by using soybeans, peas, lentils, seaweed, mushrooms, and jackfruit. Creativity and chef artistry will go a long way in the vegan sector.
Sustainability
The eco-friendly trend is far from gone; if anything, it is evolving and gaining momentum. Simple steps can be taken to reduce plastic waste, like switching to paper or bamboo straws, as well as using biodegradable packaging for take away. Your customers will take notice and support your efforts.
Choosing locally sourced and naturally produced ingredients is an important choice for the supply chain to reduce fossil fuels for delivery and support your community. Choosing suppliers that support regenerative agriculture and renewable practices for the soil, water and animals will leave the earth in a better state for future generations.
Smaller Menu
Some restaurants have chosen to reduce their menu size in order to save money in response to rising energy costs. The chef and staff’s efficiency will grow as a result of this tactic. A streamlined assortment was also mentioned as making ordering simpler for clients.
Zero Alcohol Cocktails
The younger generation drinks less, according to a survey. Mocktails are still ordered because they are delicious, entertaining, and visually appealing, and they have no negative consequences on driving safety.
Food Trucks
The emergence of food trucks is in high demand, especially in North America. They are based outdoors and don’t break any social restrictions. They are now wildly popular and set up in the parking lots of closed-down businesses.
Trending Foods for 2023
Vegetable Pasta
Dates
Free-Range Chickens
Comfort Food
Kelp and Avocado Oil
Vegetable Pasta
It’s all about healthier alternatives this year. By reducing your flour intake, you will keep yourself slimmer. Try substituting traditional pasta with zucchini, spaghetti squash, kelp, hearts of palm, or green bananas.
Dates
The current trend is to use dates as an alternative sweetener. They can be used as a syrup, paste or dehydrated. Try using it as an additive to your sauces or even mixing it into an energy ball.
Free Range Chickens
Ethically sourced chickens and eggs are important for diners wanting a better alternative to traditional factory farming. Advertising this fact will win over people seeking this option.
Comfort Food
This trend has risen in popularity by creating classic comfort food dishes such as macaroni and cheese, meatloaf, or beef stew and replicating the flavours without using animal products. What are the meals that remind you of your childhood? Try converting them into a vegan dish.
Kelp and Avocado Oil
Kelp is a nutritious and versatile algae. It is being used for noodles or kelp chips. Avocado oil is increasingly becoming more mainstream; expect to see it being advertised with potato chips or mayonnaise. The health benefits include reduced cholesterol intake, vitamins such as beta-carotene and omega-three. Another benefit is that it has a neutral flavour and a higher smoke point.
Being aware of the upcoming trends and adapting your restaurant’s practices and menu is highly important to compete in this business. Training is required to learn how to cook with these new ingredients and their complex flavour profiles. Learn more about culinary business and keep up with the trends at OTTIMMO Culinary Academy.
To showcase the finest cuisine, the art of fine dining calls for the strictest attention to plating and detail along with precise cooking methods. Current trends call for styling a dish with modern cooking techniques and combining artistic flair for an elegant dining experience.
OTTIMMO Culinary Art Academy has the expertise and knowledge, with world-class equipment, and renowned master chefs, to refine our students’ skills to become masters in the culinary arts.
Here are some of the culinary skills needed as a chef.
Sous-vide
One of the key modern preparation skills that a chef should have in his arsenal to excite his diners is sous-vide. This method is a modern twist on the traditional slow cooker. The ingredients get vacuum sealed in a bag, then slow cooked in a water bath. The result is delicious rendered-down meat and soft vegetables that create a scrumptious sauce to enhance the flavour and texture. Accompany these beautiful flavours with a thoughtful plating presentation to make your customers return back for more.
Spiralizing
A preparation skill that is often overlooked but can be hailed as a gluten free pasta dish is spiralizing. This technique eliminates the use of pasta and replaces it by spiralizing your vegetables into a substitute for a healthy alternative. Use the traditional sauces for your vegetable pasta meals, considering the reduced calories and as a gluten free alternative for those with allergies. The stunning natural colours from the vegetables will surely entice your guests with visual brilliance.
Infusion
The average cook does not use this method very often. The method of infusion, when used thoughtfully, can add a dimension of flavour. To separate the flavour from an item, steep it in hot liquid. It is typically added into the pressure cooker to infuse a meal. Garlic, chilies or black pepper are common spices, but lemon is also a great taste to utilize. Use these flavours in your cooking oils or in a variety of condiments. It can garnish your plate to add an artful touch. A simple approach that is loved by the culinary world when used skillfully.
The new age of fine dining has introduced the artful technique of replicating celebrity faces within the dish. This is definitely for those with a finer touch to detail. Consider using the pasta as hair, or brushing a sauce to create facial textures. It sounds like a radical idea but these methods are being used to create literal works of art. Impressing your guest with a beloved icon face will undoubtedly excite them.
“Cooking is like painting or writing a song. Just as there are only so many notes or colours, there are only so many flavours – it’s how you combine them that sets you apart.” (Wolfgang Puck, Michelin Star Chef)
Consider this quote by renowned chef Wolfgang Puck, there are literally millions of combinations to consider when combining ingredients with a plethora of styles and flavours. You are only limited by your own imagination and skills. Take the step to let OTTIMMO Culinary Arts Academy reveal the tricks and tips in creating beautiful dishes with high-quality ingredients. Be a master of culinary arts with theoretical knowledge and practical skills at OTTIMMO MasterGourmet Academy.
Culinary business opportunities in Indonesia are plentiful and dependent on current trends as led by public opinion and popularity. Good fortune will surely follow if you find a niche and a good marketing strategy for your business concept. OTTIMMO Culinary Academy in Surabaya can provide you with all of your knowledge and professional guidance. The chefs at OTTIMMO will refine your culinary skills and your education to help you with this big business decision.
The evolution and innovation of new styles and techniques are what make the culinary industry so exciting. Indonesians love their spicy foods without a doubt and have no limit to the types of snacks that they eat at any time of day. The wonderful culture and diversity of people here allow for some of the best flavours and an abundance of choices for food. Let’s review some popular types of food to consider for opening a business.
Banana Nugget
A new craze that’s grabbing chefs’ attention is the banana nugget business. Similar to Pisang Goreng, but prepared differently, these tasty treats are made with sweet bananas that get covered in flour and breadcrumbs, then fried until a little dry. Topped with a variety of flavours like chocolate, cheese, green tea, or Ovaltine among an assortment of others. The result is sweet, crunchy, with melted topping which is just perfect for dessert lovers.
Takoyaki
Takoyaki, originally from Japan, has been adopted by Indonesians and is presented with a twist. The traditional flavour is supposed to be stuffed with octopus, but here in Indonesia, the ingredient used is a different variety such as meatballs, sausage, chicken and cheese. These small snacks, approximately 3-5 cm, made from wheat flour, are fried in a pan with several semi-circle balls and flipped using chopsticks.
Martabak
Martabak is a traditional Indonesian street food that comes sweet and savoury. The savoury one is made with a thinly stretched wheat dough that is overlaid and gathered onto an egg and minced meat filling. The filling consists of egg, shallot onions, coriander, and added meat minced chicken or beef. For the sweet one, it is made with a batter that is filled with butter, chocolate sprinkles, freshly grated cheese, a drizzle of condensed milk, and peanut and sesame seeds added on top.
Now that you have a few great ideas for the types of food to sell, let’s review some business strategies on how to sell it. A new method for having your food available to a larger audience is having a takeout menu available on Grab or Gojek. From the comfort of their home, customers can order your delicious food.
How about using a food kiosk cart? That’s a cheap and easy method to transport your food and to have it available for the public in a busy location. A food truck is a really convenient way of transporting your business anywhere, and it allows you to bring a wider variety of cooking methods and tools altogether. Don’t forget to share your location on social media to let your customers know where you’ll be.
You don’t necessarily need a restaurant to supply food. Consider a hot trend on how to make a considerably good income by selling baby food. The examples used here are a sample of the wealth of food inspiration to create memorable meals for the culinary business opportunities available here in Indonesia. Become a foodpreneur through mentorship and teachings at OTTIMMO Culinary Academy in Surabaya. Learn how to create a business plan in order to secure funding. Choose your suppliers for fresh local produce. Get the government licensing, hire employees, advertise, and learn all of this invaluable knowledge as well as the hands-on kitchen skills with OTTIMMO. Discover more business ideas at OTTIMMO MasterGourmet Academy.
The art of food presentation is almost as important as the food preparation itself. Creativity can shine through, but it must work harmoniously with the dish and flavours. OTTIMMO has mastered this skill and will share its trade secrets with talented students who seek the knowledge and have the willingness to excel in this ever-evolving industry.
The technique of garnishing and plating: pairing the flavours and ingredients into perfect plates. The visual appeal will impress and tantalise the imagination of the diner, making it Instagram-worthy to showcase your talent and skill, not to mention bring customers to your restaurant.
Let’s start with some basic techniques and ideas that will give you some inspiration and motivation on how to make a beautiful plate that will convince your guest it tastes superb before it even touches their lips.
1. Food Presentation: The Smear
The first style to review is the smear. Using a filled squeeze bottle of your delicious sauce, make a circular portion on the plate, then take a spoon, starting in the middle of the puddle and pushing it out to make a tail-like imprint. Voila, not that hard for a beginner.
2. Food Presentation: The Swirl
The second style, which requires a little more finesse, is the swirl. To achieve this effect, you will need to use a Lazy Susan or a cake spinner. With your plate spinning, use the squeeze bottle and pour out a line to create your design. Multiple sauces can be used in layers for intermediate difficulty and skill.
3. Food Presentation: The Stencil
The following technique uses spices powder for the stencil. You will need a fresh wall stencil and a powdered spice such as paprika, cinnamon, or cocoa. Place the stencil in the chosen space and sprinkle the powder. This is best used on a flat no-lip plate or platter in the unused area. It is a beautiful, simple design, guaranteed to impress.
4. Food Presentation: Graining
Now let’s try looking at a style that requires more of an expert touch, we call this graining. The tools needed are a food-safe paintbrush, a flat serving dish, dulce de leche, and chocolate sauce. Squeeze both sauces onto the dish, interchanging between colours, then use the paintbrush and pull down to create a wood grain effect in the sauce. For additional detail, use a graining comb, capture the imagination of the diner and leave a lasting impression for the final dessert course.
Learn from The Expert
Chef Gordon Ramsay has dazzled the culinary world for decades. Let’s review one of his dishes at his famous London Maze Grill Restaurant. It’s called Sashimi on Ice, he uses 3 cuts of fish: 7 ounces each of sushi-grade tuna loin, butter fish fillet, and salmon fillet. Trim each piece into a perfect rectangle approximately 60 mm wide. Set a bamboo mat over a bowl of crushed ice. Add lemon and lime slices and shiso. Position the fish on the mat and garnish with the kiku flower. What an absolutely visually stunning presentation that will make your mouth water.
These are just some examples of the importance of food presentation and garnishing techniques used by world-class chefs. The OTTIMMO culinary academy will refine your skills through theory and hands-on training to enable the student to create their own masterpiece. No matter what your background, the main ingredients for cooking are passion and love of food. Come and join us today at OTTIMMO MasterGourmet Academy to upgrade your cooking proficiency.
The culinary arts are an exciting career path to choose if you are passionate about food and have a creative edge, along with good attention to detail. It truly is a dynamic career path. Chefs are often praised and held in high regard and can be financially successful if you are willing to dedicate your efforts to the craft. Refine your skills and culinary education at OTTIMMO Culinary Academy, take out the guesswork; and learn the science behind the food. There are many unknown factors within the culinary business that the professionals at OTTIMMO will teach you with on-the-job training.
Why choose a culinary arts career?
How about the high demand for job opportunities? The food industry is one of the fastest-growing sectors in the world. There is a constant influx of employment postings for the tourism industry, on cruise ships, at resorts, theme parks, fine dining, personal chefs, and the list goes on.
Another reason is that it is ever-evolving and constantly changing. That said, you will never get bored because there is always something new happening. Menus are constantly changing due to seasonal ingredients, customer allergies, and the constant learning of new items and skills that will enhance your portfolio.
You can work around the world. The high demand for certified chefs can bring you to your desired vacation locations or favourite cities. Try your success in Paris by cooking French cuisine, or snowboarding in the mountains during your time off in the fancy European ski resorts.
Things To Keep in Mind
Before you can reap the benefits of becoming a professional chef, you must realise that there is a lot of hard work involved in climbing this competitive ladder. The hours are long and you will not have much social life because you will likely work evenings, weekends, and holidays. It is possible to get a 9-5 job but it’s not very common unless you work in a corporate setting.
This is a physically demanding job. Sometimes you may be stuck in a small kitchen with no proper ventilation. It can get extremely hot in the kitchen, and you must be able to be on your feet for many hours. Be aware that not everyone can achieve high food standards and work a rigorous, busy shift. That is why being well organised and having a good work ethic are so important in the kitchen.
Start Your Culinary Career
The long-term career opportunities are endless. As you climb toward the top of the ladder, there are bountiful career choices for management and or financial investment into new restaurants. Whether you love to travel or have a business partnership, it is truly a dynamic and exciting career choice. The hype of being a chef artist and having a culinary business is at an all-time high. People watch cooking competition shows, or learn recipes on YouTube, and want to be chefs. Come to OTTIMMO Culinary Academy in Surabaya to begin your training and immerse yourself in the world of culinary arts.
Independence day is a good opportunity for every people to celebrate and doing activity in every country. August is a mount of Indonesia Independence Day, in that moment is a good opportunity for every Indonesian citizen to make activities that certainly entertain the public, starting from competitions, stages performance, and so on. However, on this great occasion, namely the 77th anniversary of the Republic of Indonesia, OTTIMMO International held a cooking class with the amazement of “Nusantara Dish” for TB survivors and families of TB patients in the city of Surabaya. Our background holding this activity is because we want to empower the abilities of the participants in the culinary field, after which it is hoped that the participants can build the economy creatively.
On the other hand, we are also inspired by the tag line of Indonesia’s 77th Anniversary this year, which reads Recover Faster Rise Stronger, we sincerely hope that through our role as universities in the culinary field, we can bring the economy of residents affected by TB disease into a better state. rise and recover through the cooking and baking training that we have given to 48 participants on 22 August 2022.
We deliberately gave the title Nusantara Dish for this activity because we wanted to introduce how to make Indonesian dishes with a more attractive appearance and high selling value. As for what we taught at this activity, they were making Nasi Bogana for participants who took culinary classes and making Pina Colada Steamed Cakes for participants who took baking pastry classes. In this activity we involved the Surabaya City Health Office, the Surabaya City Cooperative and UMKM Service, and the REKAT patient organization. The important guest in the event was the Special Staff for Law, Politics and Government of the City of Surabaya, namely Mr. M Afghani Wardhana. He as the representative of the Mayor who was unable to attend the event. Through his short speech, the Mayor appreciated and supported the contribution of OTTIMMO International as an educational institution that was actively involved in eliminating TB in Surabaya.
Do you know? The food that you take determines the functionality of your organs and body? Each organ in your body requires different type of supplements, nutrients and vitamins to be healthy and to avoid infections. This is the very reason why the dieticians and physicians signify the necessity of a balanced diet. The sensory system that includes eyes, nose, tongue, skin and ears also require a diet that help them to function better. Very few know the best diet for ears as we always give preference to the health of eyes and skin when it comes to the health of the sensory system. Probably the only precaution we take for our ear health is protecting them from big noises. While keeping our ears away from noises is important, keeping the following foods in your everyday diet is also pivotal for better ear health. Here is the best diet for you to avoid hearing loss and other ear health issues in a long run. Bananas: The magnesium-rich fruit is all that your ears needed as a regular diet. Studies found that a lack of magnesium causes shrinkage in the blood vessels of the inner ear, affecting the oxygen supply. The magnesium quotient in bananas expands the blood vessels in the inner ears allowing hassle-free better blood circulation and oxygen reach. It also helps in controlling the glutamate, which is the main reason for hearing loss in many senior adults. Fish: The Omega 3 and Vitamin D are rich in fish like salmon and tuna. Few researchers have proven that Omega 3 not only help you to avoid cardiovascular diseases but it also helps you in preventing hearing loss by significantly improving the coordination between the brain and ears. Fish is also a rich source of Vitamin D that strengthens the bones. By consuming fish on a regular basis, Vitamin D improves the strength of the bones that are available in the inner ears. Dark Chocolate: Dark Chocolate is the real sweet music to the ears. It is rich with Zinc, which is essential to maintain better immunity. Eating dark chocolate will protect the ears from the regular ear infections while enhancing the cell-growth. However, consult your doctor before including it in your diet as dark chocolate in your regular diet is not advisable in the presence of few health conditions, especially diabetes. Oranges: Oranges and other citrus fruits take care of the free-radicals that cause various age-related health issues, including hearing loss and ear infections. The Vitamins such as C and E that are available in oranges will work as best supplements to avoid hearing loss. In addition, the presence of Glutathione in oranges protects the cells from infections and works as a natural antioxidant. Milk Products: Milk is a good source of Vitamins and Minerals. Vitamins such as A, B (B1 to B6), D, E and K that are available in milk will help in body metabolism rate and oxygen transportation. Also, they function as antioxidants. Milk also contains minerals such as magnesium and potassium, selenium and zinc that help in maintaining and regulating fluids in the body and cells. They are also essential in maintaining the sensitive fluid in the inner ear. Green Leaves: Broccoli, cabbage and spinach are ideal sources of folic acid, Vitamin K and C, Potassium and Magnesium. The vitamins available in broccoli will help in regulating the free radicals that may damage the sensitive tissue in the inner ears. Folic acid and other minerals help with better blood circulation to the ears and better cell growth. Eating good food is very important to your ears. Eating right is important to hear it right! Customize your diet based on your health preferences and ensure these supplements are included in your diet only after consulting your ENT Dietician. It is the simple food and lifestyle changes that keep you healthy and fit.
